Rest day!

Get ready to get back to work tomorrow!

There are a few things going on this fall that you won’t want to miss.

We will be hosting a Running  Biomechanincs Seminar next month.  Coach GP will be speading his infinate wisdom on how to run "tall and easy".  Sign up here.

Jim and I will be attending a body weight training workshop with the famous Jonny Hinds of Monkey Bar Gym fame.  Underground Strength Coach, Zach Even-esh, will be hosting this incredible event at his amazing gym in Edison, NJ.  Go here to sign up.