Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

21,17,13,9 of:

Calories on the rower
Wall ball
Swings
Burpees
Jumping pull ups
Sit ups

For time!!

Sign up for our running biomechanics workshop here.

Spark up before your training session. Get yours here.

Go get em John!!!!

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