Do as many rounds as you can in 20 minutes of:
5 pull ups
5 ring dips
kettlebell snatches 5r/5l or 10 snatch pulls
5 hanging knees to elbows
Do as many rounds as you can in 20 minutes of:
5 pull ups
5 ring dips
kettlebell snatches 5r/5l or 10 snatch pulls
5 hanging knees to elbows
Recent Comments