This is one of our favorite CrossFit workouts. Choose between one of these girls.
Complete as many rounds in 20 minutes as you can of
"CIndy"
5 pull ups
10 push ups
15 squats
or
"Mary"
5 handstand push ups
10 1 leg squats, alternating
15 pull ups
This is one of our favorite CrossFit workouts. Choose between one of these girls.
Complete as many rounds in 20 minutes as you can of
"CIndy"
5 pull ups
10 push ups
15 squats
or
"Mary"
5 handstand push ups
10 1 leg squats, alternating
15 pull ups
Recent Comments