Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

This is one of our favorite CrossFit workouts.  Choose between one of these girls.

Complete as many rounds in 20 minutes as you can of

"CIndy"
5 pull ups
10 push ups
15 squats

or

"Mary"
5 handstand push ups
10 1 leg squats, alternating
15 pull ups

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