Todays Tabata Couplets

Today’s class did a seven station couplet workout.  Seven stations with two drills at each station.  We alternated between the two drills for 20 second of work and 10 seconds of rest for a total of four rounds (8 intervals).  We took one minute rest between each couplet.  Here are the stations:

  1. Air squats/pushups
  2. thrusters/jumping pullups
  3. kb snatches/situps
  4. rower(stay on for 8 rounds)
  5. kb swing/power rope
  6. sandbag clean and press/slam ball
  7. wall ball/plank

Update: There will be no classes thes afternoon.  We’ll see you Tomorrow at 8am

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