Todays Tabata Couplets
Today’s class did a seven station couplet workout. Seven stations with two drills at each station. We alternated between the two drills for 20 second of work and 10 seconds of rest for a total of four rounds (8 intervals). We took one minute rest between each couplet. Here are the stations:
- Air squats/pushups
- thrusters/jumping pullups
- kb snatches/situps
- rower(stay on for 8 rounds)
- kb swing/power rope
- sandbag clean and press/slam ball
- wall ball/plank
Update: There will be no classes thes afternoon. We’ll see you Tomorrow at 8am
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