Hey Training Room family!
Wednesday is conditioning day and we’ve got a split session for you.
This means we’ll be giving you two short conditioning workouts to complete.
Here’s the first one!
Pick one item and complete 10 sets of 1 minute of work with 1 minute rest.
You will have your choice of:
- row
- bike
- ski erg
- versa climb
- jump rope
- run
When you are done with this, rest for a minute or 2 and then complete the following…
10/8/6/4/2 reps of these movements as fast as possible one time through as a circuit.
- Swings
- 1/2 burpees
- Drop squats
- Mountain Climbers
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