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Warrior Challenge WO#1

Tomorrow we will be having our first Warrior Challenge workout. The Warrior Challenge is only 6weeks away so its time to start putting in some specific training for the event. Tomorrows workout wont be an exact replica of the Warrior Challenge , but its something you...

Milkman’s Marathon Recap!

I couldn’t have asked for better conditions for today’s NJ marathon.  At the start it was about 50 degrees and cloudy and stayed cloudy and cool for the remainder of the race.  All my training up to this point had gone according to plan so I was hoping the...