Kicking off the next 8 weeks of training!
The next 8 weeks of training will start out with one of your favorites.
Monday is a strength day!
You’ll be glad you showed up.
If you have not registered for the FIT 25, make sure to do today.
When you come into the gym, put your t-shirt size on the registration list.
Strength Deck of Cards
♥ Swings, cleans, or deadlift choice
♦ Press choice or push up choice
♠ Row or pull choice
♣ Ab choice
Let’s charge this week hard keep the chains moving forward!