Kicking off the next 8 weeks of training!

The next 8 weeks of training will start out with one of your favorites. 

FYI…

Monday is a strength day!

You’ll be glad you showed up.

If you have not registered for the FIT 25, make sure to do today.

(GO HERE TO REGISTER)

ALSO…

When you come into the gym, put your t-shirt size on the registration list.

Strength Deck of Cards

♥ Swings, cleans, or deadlift choice

♦ Press choice or push up choice

♠ Row or pull choice

♣ Ab choice

Let’s charge this week hard keep the chains moving forward!