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Milkman’s 2 week update

Its been 2 weeks since my last blog.  I hope everyone has enjoyed the past 2 weeks wo’s. Tomorrow will will start our 7th week of our 8 week cycle with a great all body weight WO.  Please remember to chart your #s. Its the only way to make sure you keep...

Milkmans week in review!

I hope everyone had a good week while I was away.  My vacation was awesome, the weather was great and the company even better.  Although I was on vacation I still had to put in some major training, since I am only 4 months out from the Ironman and 3 weeks out from the...

Millkman joins the blog world!

Hi everyone, this is my first post on my blog, and its coming to you from sunny Fripp Island SC, where I am on vacation for the next week.    I am 2 1/2 months into Ironman NYC training.   I thought I’d give you some insight on my personal workout routine and...