Ladder UP Cardio Supersets

On Tuesday, The Training Room will bring you a conditioning focus, so get excited for these cardio supersets.

We’ll do 3 different supersets for ten minutes each.

Each superset will be done as a ten minute AMRAP, laddering up from 2-10 reps and calories (2,4,6,8,10) and repeating.

Ten Minute AMRAP Ladder Supersets

Superset 1

  • Row (calories)
  • burpees or squat thrusts

Superset 2

  • Ski (calories)
  • step ups(2-2, 4-4,etc)

Superset 3

  • Bike
  • Kettlebell or dumbbell push press

Let’s continue on our quest for better health this week!

Remember, it’s a marathon, not a sprint!