by trainingroom | Jan 13, 2013 | The Milkman's Blog
Awesome mt. bike ride this morning with Mike P. and Jaime D. Got it about 10 strong miles in muddy conditions. I plan on doing the x-terra race series this summer so now is the time to start building the base. I am working on some killer workouts for this weeks...
by trainingroom | Jan 12, 2013 | The Milkman's Blog
Thank you to all for coming today to the nutrition lecture. I am not happy with the way it turned out and I feel personally responsible for that. The Training Room should have laid out more information on what was going to be discussed. Tom B. offered...
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