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Today’s Ride!

Awesome mt. bike ride this morning with Mike P. and Jaime D. Got it about 10 strong miles in muddy conditions.  I plan on doing the x-terra race series this summer so now is the time to start building the  base. I am working on some killer workouts for this weeks...

Primal Challenge Lecture Recap!

Thank you to all for coming  today to the nutrition lecture. I am not happy with the way it turned out and I feel personally responsible for that. The Training Room should have laid out more information on what was going to be discussed. Tom B. offered...