Body Weight Bonanza…

Training Room crew!

This means you can get creative and can also load up with light bells, maces, bands, chains etc…

Go outside the comfort zone and try something new.

Lets goooo!!

Freestyle body weight circuit

30/30 x 5 rounds

• Any upper body pull
• Any squat variation
• Any upper body press
• Any lower body pull( hip bridge, super mans, bird dogs etc)
• ab choice
• Easy cardio

Finisher: 500 meters row or ski (go hard!)

For better core work…create more tension and more difficulty in your side plank.

Here’s another awesome exercise that you’re not doing for your abs…