Couplets of Strength
Hey Training Room family!
Wednesday is strength day…
Here’s what’s going on.
15/15 x 10 rounds couplets of strength
Do 10 sets at each couplet
Rest for 2 minutes between each one.
Couplet 1
- Single or double clean
- Push-press Single or double
Couplet 2
- Goblet squats
- Abs
Finisher Couplet
- Cardio choice 1
- Cardio choice 2
Have a pleasant Wednesday!
Goblet squat tips…
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