Couplets of Strength

Hey Training Room family!

Wednesday is strength day…

Here’s what’s going on.

15/15 x 10 rounds couplets of strength

Do 10 sets at each couplet

Rest for 2 minutes between each one.

Couplet 1

• Single or double clean
• Push-press Single or double

Couplet 2

• Goblet squats
• Abs

Finisher Couplet

• Cardio choice 1
• Cardio choice  2

Have a pleasant Wednesday!

Goblet squat tips…