Triple Conditioning
Hey Training Room family!
Friday is conditioning day…
Here’s what’s going on.
Old school triplets
Triplet 1
- Jump or fast assisted pull-ups
- high box step-ups
- Rower
REST
Triplet 2
- High-pull
- Slam
- Bike
REST
Triplet 3
- Ski erg
- Drop squat
- Crab toe touches
Here are the intervals for each triplet…
- 30/20
- 30/15
- 30/10
- 30/5
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