Superset Cardio Ladders

Superset Cardio Ladders for Monday

There’s NOTHING like some superset cardio ladders to kick off your week.

Supercharge your metabolic system.

LET’S GO!!

Here’s what it looks like.

Ladder down, alternate between the 2 movements. When complete, move on to the next superset.

20,16,12,8,4 reps and calories for each set of each superset…

Superset 1: 20,16,12,8,4 reps and calories (alternate)

• Step ups (total reps) or sled push (5,4,3,2,1 lengths)
• Bike (cals)

Superset 2: 20,16,12,8,4 reps and calories (alternate)

• Rower (calories)
• Burpee, squat thrust or slam ball (reps)

Superset 3: 20,16,12,8,4 reps and calories (alternate)

• Ski erg
• Ab choice

Let’s push each other to be our best this week!

Have a great week!