Happy weekend.
Saturday brings us conditioning day!
Classic conditioning…
Intervals will look like this:
- 30/25
- 30/20
- 25/15
- (20/10×2)
Here are the movements
- High-pulls
- squat thrust
- Agility ladder
- Bear crawl or mountain climbers
- Drop squats or surfers
- Candy Jacks or jumping jack variations
- Crab toe touch or bicycles
- Skaters or lateral step-ups
Take a minute rest between rounds.
Enjoy the rest of your weekend!
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