Kettlebell and body weight strength

Here’s Saturday’s training session.

DO 6 rounds of the following single kettlebell and body weight strength movements.

Start out with a light to moderate weight and work up to the heaviest possible weight.

As always, focus on the movements.

• 5/5 swings
• 10 push-ups (any type and add weight if needed)
• 5/5 cleans
• 5/5 overhead press
• 5/5 split squat (kb or body weight)
• 5/5 row or 5 pull-ups
• 5 walkouts or 1/1 get ups

Here’s a more advanced split squat variation you should try with or without weight.

The bands create instability which makes the movement more challenge and also helps work on your balance.

Enjoy your weekend!