Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Interval Tempo Changes

by | Nov 6, 2024 | | 0 Comments

Some Interval Tempo Changes for Thursday! Changing tempo simply means we will be switching up the speed of our intervals. SLOW, MEDIUM, FAST…. Interval tempo changes are just another great way to change up your routine and keep the heart and lungs conditioned...

Wednesday Hybrid Supersets

by | Nov 5, 2024 | | 0 Comments

Wednesday Hybrid Supersets You’re going to have a blast with these Wednesday supersets! Intervals will be set at 40/20… 4 rounds of each superset. Superset 1 Sled push/pull or Step up Crawl, mountain climber or plank Superset 2 Kettlebell high pull Bike...

Tuesday Conditioning Circuit

by | Nov 4, 2024 | | 0 Comments

Tuesday Conditioning Circuit The conditioning circuit is ready for you on this fine Tuesday! We will be going with classic Training Room conditioning intervals on an 8 station circuit. Work/rest Intervals will look like this per round… 30/25 30/20 25/15 20/10 x...

Strength with Active Rest

by | Nov 3, 2024 | | 0 Comments

Strength with Active Rest This is week 3 of our 4 week cycle at The Training Room and we’ll be kicking it off with some strength inlcuding active rest between each set. Staying active between sets will give you the opportunity to work on things you may want or...

Deck of Cardios

by | Oct 31, 2024 | | 0 Comments

Deck of Cardios Friday is a conditioning focus, so how about some deck of cardios?? This one will include a combination of both kettlebell and body weight variatons with some timed cardio intervals. Exercises will be…  ♥ Swings,clean, high pull or snatch ♠ Squat...

Single Limb Strength Essentials

by | Oct 30, 2024 | | 0 Comments

Single Limb Strength Essentials The Halloween Thursday strength focus brings us the single limb strength essentials! This well balanced strength session includes ALL of the essential movements needed for a well balanced workout! We would NEVER steer you wrong! Work...

Cardio Bells and Body Weight Options

by | Oct 29, 2024 | | 0 Comments

Cardio Bells and Body Weight Options Wednesday is a conditioning focus with cardio bells and body weight options for some heart and lungs love! Pick 3 of any cardio, kettlebell sport or body weight calistenic options and perform the following intervals on each of the...

Move and Hold Body Weight Strength

by | Oct 28, 2024 | | 0 Comments

Move and Hold Body Weight Strength This one never gets old. Move and hold body weight strength addition for Tuesday at The Training Room. Thirty seconds of movement with a thirty second iso hold followed by a thirty second recovery. Think slow and deliberated body...

Double Forty Twenty Conditioning

by | Oct 27, 2024 | | 0 Comments

Double Forty Twenty Conditioning Yay for conditioning day! Even better, we’re doing your favorite double circuits of forty twenty. Let’s give the heart and lungs some love on Monday! Here’s what it looks like. We will alternate between circuit 1 and...

Body Weight Strength Ladders

by | Oct 24, 2024 | | 0 Comments

Body Weight Strength Ladders Friday at The Training Room is a strength focus, so lets challenge ourselves with some body weight strength ladders. It’s ALWAYS a great idea to revisit body weight movements and focus on strict and deliberate form. You may see some...