Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Upper Push and Lower Pull

by | Apr 19, 2026 | | 0 Comments

Upper Push and Lower Pull Strength Monday’s strength day will kick off with an upper push and lower pull workout. No doubt it’s going to be another great week of training!  Don’t forget to register for the upcoming ergathlon. As usual, this event...

Friday Favorite Conditioning Circuit

by | Apr 16, 2026 | | 0 Comments

Friday Favorite Conditioning Circuit Your Friday favorite conditioning circuit starts with you showing up at The Training Room! Don’t want to miss this one! We will be doing 1-minute intervals all the way through and will be descending on the rest with each...

Upper and Lower Body Strength

by | Apr 15, 2026 | | 0 Comments

Upper and Lower Body Strength Supersets Thursday’s upper and lower body strength supersets will be done with shorter work and rest intervals. This is what it looks like: Superset 1 15/15 x 10 sets of the following movements, alternating between. Ring row Push up...

Twenty Ten Supersets

by | Apr 14, 2026 | | 0 Comments

Twenty Ten Supersets Wednesday is a conditioning day with your favorite twenty ten supersets! Two exercises paired up for a magical combination of heart and lung bliss! Complete 10 rounds of each superset with purpose! 20/10 x 10 of each Superset 1 Jumping pull ups...

Alternate Limb

by | Apr 13, 2026 | | 0 Comments

Alternate Limb Strength We’re getting the alternate limb kettlebell and body weight strength done at The Training Room. This strength session uses opposing movements that will help balance us out. Take your time on these exercises, be challenged and maybe try...

Monday Challenge

by | Apr 12, 2026 | | 0 Comments

Monday Challenge Set the tone for the week by showing up for this Training Room classic kettlebell and body weight challenge! On 2 minutes, complete the following movements: We will offer 3 levels of TMT After a long warm up, we will complete 10 rounds. Advanced 5...

Alternate Conditioning Circuits

by | Apr 10, 2026 | | 0 Comments

Alternate Conditioning Circuits Saturday’s fun Training Room alternate conditioning circuits are ALWAYS a crowd pleaser! The group will be split in 2. On one side, group 1 will be doing the following stationary circuit. 30 seconds of each movement non-stop for 1...

Upper Pull and Lower Push

by | Apr 9, 2026 | | 0 Comments

Upper Pull and Lower Push Strength Friday’s Training Room strength day will be focused on upper pull and lower push strength. Since Tuesday’s session was an upper push and lower pull. we will be working on opposing movements to balance things out....

High Energy Supersets

by | Apr 8, 2026 | | 0 Comments

High Energy Supersets Thursday is a conditioning day at The Training Room and we will be bringing you high energy supersets. We will be alternating between movements (super setting) at a quick pace for thirty second intervals. The rest interval will be fifteen...

Strength and Conditioning Hybrid

by | Apr 7, 2026 | | 0 Comments

Wednesday Strength and Conditioning Hybrid The Wednesday strength and conditioning hybrid will be a cool combination of full body strength movements with some cardio thrown into the mix. Let’s GO! The work interval is set at 1 minute with a 30 second recovery...