Monday Challenge

Set the tone for the week by showing up for this Training Room classic kettlebell and body weight challenge!

On 2 minutes, complete the following movements:

We will offer 3 levels of TMT

After a long warm up, we will complete 10 rounds.

Advanced

• 5 burpees
• 10 snatches
• 15/15 mountain climbers
• 20 kettlebell swings

Intermediate

• 5 squat thrusts
• 10 high pulls
• 15/15 mountain climbers
• 20 squats or swings

Beginners

• 5 slam ball
• 10 high pulls
• 15/15 mountain climbers
• 20 squats or jumping jacks

Let’s have an amazing week of training!