Upper Pull and Lower Push Strength

Friday’s Training Room strength day will be focused on upper pull and lower push strength.

Since Tuesday’s session was an upper push and lower pull. we will be working on opposing movements to balance things out.

ALSO…

Make sure to put your name up on the board at the gym for the ergathlon and register here! 

As usual, proceeds from this event will be donated to JAG fund for brain cancer research.

Upper Body Pull and Lower Body Push Strength Circuit

40/30 x 4 rounds of the following movements:

• Ring, band or body weight pull ups
• Slant board squats
• Abs
• Kettlebell or dumbbell row
• Split squats
• Light cardio

If you are interested in the Costa Rica trip and want more information, check it out here.

Have an amazing Friday!