Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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High Intensity Supersets

by | Dec 22, 2024 | | 0 Comments

High Intensity Supersets The Training Room week will begin with a conditioning focus which will include high intensity supersets! FYI… Our holiday schedule will look like this: Monday: Regular schedule Tuesday (Chistmas Eve): Morning classes only (6,7 and 9 AM)...

Double Conditioning

by | Dec 18, 2024 | | 0 Comments

Double Conditioning Thursday is a conditioning focus, so here’s a some double conditioning to light your stoke your fire! Mike will NOT be doing a 5 am class, but you know what to do if you still want to train. Brian will be covering Mike’s 6 and 7 and...

Strength Hybrid Triplets

by | Dec 17, 2024 | | 0 Comments

Strength Hybrid Triplets Wednesday is a strength focus, and we will be mixing things up with these strength hybrid triplets. Each triplet will have 2 strength components and 1 conditioning component. Intervals will be set at 30 seconds of work with a 20 second rest....

FIT 25 Challenge Prep

by | Dec 16, 2024 | | 0 Comments

FIT 25 Challenge Prep Since we have our FIT 25 Challenge on the events schedule for Feburary 15, it’s time to start training for it. Like we always say… It’s nice to have something to train for. Having something to train for gives us a goal and helps...

Old School Kettlebell and Body Weight Strength G

by | Dec 15, 2024 | | 0 Comments

Old School Kettlebell and Body Weight Strength What better way to start your week then some old school kettlebell and body weight strength at The Training Room. It’s a shame that everyone doesn’t start their week this way, so consider yourself very...

Friday Challenge

by | Dec 12, 2024 | | 0 Comments

Friday Challenge Closing out the work week with a FUN Friday Challenge! This familiar combo of movements will be wrapped up in a challenging but fun package! Speaking of FUN… Training Room characters congregate! Friday night is our annual holiday Training Room...

Push Pull Strength

by | Dec 11, 2024 | | 0 Comments

Push Pull Strength Thursday is a strength focus at The Training Room, and we’ve got some super efficient push pull supersets lined up for your musculoskeletal pleasure! Here’s and example of some push and pull movements… We will be doing this one in...

Talk and Don’t Talk Intervals

by | Dec 10, 2024 | , | 0 Comments

Talk and Don’t Talk Intervals Wednesday’s conditioning focus will be dedicated to easy and hard intervals or, also known as talk and don’t talk! We will be doing 5 sets of thirty seconds easy and thirty second sprints on 5 seperate items. The rest...

Strength Circuit with a FUN Finish

by | Dec 9, 2024 | , | 0 Comments

Strength Circuit with a Fun Finish Tuesday is a strength focus, and nothing is better then a classic Training Room strength circuit! The basics work the best when it comes to getting results and strength gains! Make sure to stay for the finisher! The object of this...

Heart Pounding Supersets

by | Dec 8, 2024 | , | 0 Comments

Heart Pounding Supersets for Monday Kick off your week on the right foot and supercharge yourself with some heart pounding supersets. It’s going to be a great week of training for those of us who show up! Here’s what we’ve got for you on...