Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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The Freestyle Steve on a Tuesday

by | May 4, 2026 | | 0 Comments

The Freestyle Steve on a Tuesday The Freestyle Steve kettlebell and body weight conditioning circuit NEVER disappoints. This one consists of a whopping ten stations where we will be moving through and completing one minute at each exercise non-stop. This one will be...

Stationary Kettlebell Strength Circuit

by | May 3, 2026 | | 0 Comments

Stationary Kettlebell Strength Circuit Let’s kick off another great week of training AND the beginning of our next 8-week training cycle with a classic Training Room stationary kettlebell strength circuit. Warm up and movement prep will be of the kettlebell...

Cardio Core Combo

by | Apr 30, 2026 | | 0 Comments

Cardio Core Combo Friday is a conditioning focus, so let’s get after it with this cardio core combo! Everyone’s favorite combo and a nice way to finish off the work week. That’s what we will be doing ALL DAY on Friday! Let’s go! Here are your...

Full Body for the WIN

by | Apr 29, 2026 | | 0 Comments

Full Body Strength Attacking full body strength on Thursday and hitting ALL of the crucial areas in this Training Room circuit! We will work for forty seconds and rest for thirty between each exercise in the following sequence. 40/30 x 5 rounds Upper body pull choice...

Big ALs

by | Apr 28, 2026 | | 0 Comments

Big ALs Intervals It’s Big ALs on this cardio Wednesday! If you’re not familiar with these, here’s what they look like… On each item, you will perform 5 sets of 30 seconds at light pace, 20 seconds at a medium pace and 10 seconds ALL OUT! So,...

Kettlebell Body Weight Strength Ladders

by | Apr 27, 2026 | | 0 Comments

Kettlebell Body Weight Strength Ladders Let’s dive into some kettlebell body weight strength ladders on Tuesday! This stationary strength circuit will be done at your own pace. In other words, don’t breeze through this one. Take your time on each of the...

High Octane

by | Apr 26, 2026 | | 0 Comments

High Octane Cardio Let’s finish up this 8-week block of training with a high octane cardio workout for Monday! This fast-paced workout will set the tone for a great week of training! The work interval is set for forty-five seconds with a fifteen second recovery...

Double Conditioning Circuit

by | Apr 24, 2026 | | 0 Comments

Double Stationary Conditioning Circuit This double stationary conditioning circuit is sure to supercharge you on a Saturday! We will be moving for 5 minutes non-stop on this one and will be completing 2 different circuits. Switch exercises every thirty seconds and...

Upper Pull and Lower Push

by | Apr 23, 2026 | | 0 Comments

Upper Pull and Lower Push Strength Friday’s strength day will follow our upper pull and lower push protocol! Don’t miss these crucial strength days… Everyone needs to build and maintain strength (especially in the later years). Your quality of life...

Descending Ladders

by | Apr 22, 2026 | | 0 Comments

Descending Ladders We’ve got less than a month until The Training Room Ergathlon, so we will continue to prepare with partner or solo descending ladders on Thursday. Register here for the ergathlon! This one can be done with a partner or by yourself....