Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Upper Push and Lower Pull Strength

by | Mar 22, 2026 | | 0 Comments

Upper Push and Lower Pull Strength Monday’s strength day will kick off with an upper push and lower pull workout. Let’s get right to it! Work, rest and rounds will be 40/30 x 5 Here’s your circuit: Suspended hip bridge/leg curl or regular hip bridge...

Your Favorite Friday Conditioning Circuit

by | Mar 19, 2026 | | 0 Comments

Your Favorite Friday Conditioning Circuit Your favorite Friday conditioning circuit starts with you showing up at The Training Room! You don’t want to miss this one. We will be doing 1-minute intervals all the way through and will be descending on the rest with...

Upper and Lower Strength Supersets

by | Mar 18, 2026 | | 0 Comments

Upper and Lower Body Strength Supersets Thursday’s upper and lower body strength supersets will be done with shorter work and rest intervals. This is what it looks like: Superset 1 15/15 x 10 sets of the following movements, alternating between. Ring row Push up...

Alternate Limb Strength

by | Mar 16, 2026 | | 0 Comments

Alternate Limb Strength Getting the alternate limb kettlebell and body weight strength done at The Training Room on a St. Paddy’s Day! This strength session uses opposing movements that will help balance us out. Take your time on these exercises, challenge...

Kick off the Week with Old School TMT

by | Mar 15, 2026 | | 0 Comments

Old School TMT It is known that the best way to start off your week is with some old school TMT. Set the tone for the week by showing up for this Training Room classic kettlebell and body weight challenge! On 2 minutes, complete the following movements: We will offer...

Alternate Conditioning

by | Mar 13, 2026 | | 0 Comments

Alternate Conditioning Saturday’s fun Training Room alternate conditioning session is ALWAYS a crowd pleaser! The group will be split in 2. On one side, group 1 will be doing the following stationary circuit. 30 seconds of each movement non-stop for 1 round....

Upper Pull Lower Push Strength

by | Mar 12, 2026 | | 0 Comments

Upper Pull Lower Push Strength Friday’s strength day will be focused on upper pull and lower push strength. Since Tuesday’s session was an upper push and lower pull. we will be working on opposing movements to balance things out. ALSO… Make sure to...

HIIT Supersets

by | Mar 11, 2026 | | 0 Comments

HIIT Supersets Thursday is a conditioning day at The Training Room and we will be bringing you some HIIT supersets. We will be alternating between movements (super setting) at a quick pace for thirty second intervals. The rest interval will be fifteen seconds....

Wednesday Hybrid

by | Mar 10, 2026 | | 0 Comments

Wednesday Hybrid The Wednesday hybrid will be a cool combo of both strength and conditioning. Let’s GO! The work interval is set at 1 minute with a 30 second recovery interval. We will do 4 rounds. Here’s your hybrid circuit. Alternate arm ring rows or...

Upper Push and Lower Pull Strength

by | Mar 8, 2026 | | 0 Comments

Upper Push and Lower Pull Strength The week will start with STRENGTH! The focus will be on upper push und lower pull strength! Before we get into it, we wanted to let you know that the upcoming row-a-thon is cancelled due to the collapse of the bubble at Goodsports...