Sorry for the late post today! Here’s today’s workout.
Up the river/down the river/kettlebell matrix combo.
Set up 4 bells from lighter to heavier. Starting with the lighter bell, and with out putting down the bell, complete this series:
1 hand swings 5r/5l
1 hand high pulls 5r/5l
Go through this matrix with all four bells from light to heavy and then back down to light with 1:03 rest between rounds.