We’re back!!
6 round blaster: 20 seconds work/10 rest for 6 rounds of
Jumping pull ups
db or bb push press
snatches or snatch pulls
burpees
kb swings
slamball
Manasquan: 732-964-4343 | Avon: 732-988-1555 [email protected]
We’re back!!
6 round blaster: 20 seconds work/10 rest for 6 rounds of
Jumping pull ups
db or bb push press
snatches or snatch pulls
burpees
kb swings
slamball
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