Attention!! There will be no 6 am class Friday 9/6.
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Manasquan: 732-964-4343 | Avon: 732-988-1555 [email protected]
Attention!! There will be no 6 am class Friday 9/6.
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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