Strength and Conditioning Combo

Hey Training Room family!

We’ve go a strength and conditioning combo for you Saturday.

Here’s what we’re doing…

Strength / Conditioning Hybrid

Intervals…

1. 60/30
2. 50/25
3. 40/20

Here’s your circuit:

• 1 arm ring rows
• bike
• high box step-ups
• row
• push-up plank or Hindu push ups
• Jump rope, jumping jacks or run
• Ab choice
• Ski or squat thrust

1 min rest between circuits

Have a great weekend!