Cardio Couplet Crusher

Go through this couplet circuit using the following work/work/rest intervals

1. Round 1: 30/30/30
2. Round 2: 25/25/25
3. Round 3:20/20/20
4. Round 4: 15/15/15

Here are the couplets:

• Jumping pull ups/ D-ball push press
• Air squats/jumps/box jumps
• Kettlebell swings/slamball
• Rower
• Burpees/kettlebell high pulls
• Med ball twists/Power v-ups

Reminder: Tomorrow's Basting will begin at 8am!

Don't miss!