Manasquan:  732-964-4343  |  Avon:  732-988-1555 i[email protected]

Go through this couplet circuit using the following work/work/rest intervals

  1. Round 1: 30/30/30
  2. Round 2: 25/25/25
  3. Round 3:20/20/20
  4. Round 4: 15/15/15

Here are the couplets:

  • Jumping pull ups/ D-ball push press
  • Air squats/jumps/box jumps
  • Kettlebell swings/slamball
  • Rower
  • Burpees/kettlebell high pulls
  • Med ball twists/Power v-ups

Reminder: Tomorrow's Basting will begin at 8am!

Don't miss!

Trainingroom pics 476