Hey Training Room family!

This is the very first workout post on our brand new website!

After a ton of work (and we’re still not done), we are proud to be re-launching this upgraded site, that will be directly linked to our FREE APP!

The APP will be our main source of communication with you, so make sure when you download it to allow push notifications!

Search “The Training Room” on the app store.

Hope the new site enhances your Training Room experience!

Here’s the workout for Monday!

Classic Training Room Conditioning Triplets…

20/20/20 seconds for 3 rounds (non-stop) of each triplet with a 1 minute rest between each

Triplet 1 (3 minutes)

• kettlebell snatch or single arm swing (right)
• Kettlebell snatch or single arm swing (left)
• Mountain climb or sit through

Rest

Triplet 2 (3 minutes)

• Kettlebell high pull
• Squat press
• Jumping jacks, jump rope, skaters etc..

Rest

Triplet 3 (3 minutes)

• Drop squat
• Half burpee or tuck
• Ab choice

Repeat 1 more time!

Finish with 1 time through of the entire 9 movements non-stop (3 minutes) 

Enjoy your week and please drop a comment below and let us know who you are! 

Check the video below!