Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Taking it outside!!

6 rounds of 20 work/10 rest at each station. Complete all six rounds at each station before moving on tho the next.  Take 1 minute rest between each station.

Jumping pull ups
Wall ball
high pull
slam ball
kb swings
rower,bike, or prowler push