Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

5 rounds of 30 seconds work/30 seconds rest of non-stop kettlebell action!

  • Pull ups
  • Kettlebell clean/squat
  • Evil wheel
  • Band press
  • Kettlebell swing (heavy)
  • Hanging knees to elbows

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