Let’s do some intervals!

Hey Training Room family!

Wednesday is conditioning day.

Here’s what’s going on:

1 minute on 1 minute off x 15 sets

Pick 3 exercises (5 min on 1 min off x 5 x 3 different exercises)

Here are your choices…

• Row
• Bike
• Ski
• Run
• Burpees
• Jump rope

Have a great Wednesday!