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Let’s do some intervals!

Hey Training Room family!

Wednesday is conditioning day.

Here’s what’s going on:

1 minute on 1 minute off x 15 sets

Pick 3 exercises (5 min on 1 min off x 5 x 3 different exercises)

Here are your choices…

  • Row
  • Bike
  • Ski
  • Run
  • Burpees
  • Jump rope

Have a great Wednesday!