Tuesday’s workout is…
Bodyweight Strength Couplets!
Intervals are 30 work /30 rest x 5 Sets of Each!
Couplet #1
- Hamstring Curl, Hip Bridge or Supermans
- Push Ups
Couplet #2
- Pull Ups
- Pistols or any single Leg Squat
Couplet #3
- Any 1 Cardio (30 Sprint/ 30 Rest)
HAVE A GREAT DAY!
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