Tuesday’s workout is…

Bodyweight Strength Couplets!

Intervals are 30 work /30 rest x 5 Sets of Each!

Couplet #1

• Hamstring Curl, Hip Bridge or Supermans
• Push Ups

Couplet #2

• Pull Ups
• Pistols or any single Leg Squat

Couplet #3

• Any 1 Cardio (30 Sprint/ 30 Rest)

HAVE A GREAT DAY!