Max Effort Cardio
It’s Friday and we have some Max Effort Cardio for your pre-weekend stress buster!
1 minute max effort / 1 minute light recovery
Pick 3 different cardio or kettlebell sport exercises
Complete all 5 sets of one before moving onto the next exercise.
Max Effort Cardio or Kettlebell Sport Choices:
- Rower
- Bike
- Ski
- Run
- Steps
- Burpees
- Long Cycle (Clean & Press)
- Sled
- and more…
It’s SIMPLE.. but if you put in your Maximum effort during each minute of work you will definitely feel this one!
Have a GREAT Weekend!
Here’s an at Home Video Option if you choose:
Below is your 1 Minute Conditioning Sets with bodyweight, bells, bands, sliders, towels, rings or medicine balls. Keep it simple, have some fun and get in a good sweat!
- 30 sec cardio / 30 sec bodyweight squats
- 15 sec rest
- 30 sec cardio / 30 sec mountain climbers
- 15 sec rest
- 30 sec cardio / 30 sec swings or broad jumps
- 15 sec rest
- 30 sec cardio / 30 sec slam ball or towel whip
- 15 sec rest
- 30 sec cardio / 30 sec high pull or jump pulls
Rest 1 Minutes between rounds. Repeat for a total of 5 rounds.
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