Max Effort Cardio

It’s Friday and we have some Max Effort Cardio for your pre-weekend stress buster!

1 minute max effort / 1 minute light recovery

Pick 3 different cardio or kettlebell sport exercises

Complete all 5 sets of one before moving onto the next exercise.

Max Effort Cardio or Kettlebell Sport Choices:

• Rower
• Bike
• Ski
• Run
• Steps
• Burpees
• Long Cycle (Clean & Press)
• Sled
• and more…

It’s SIMPLE.. but if you put in your Maximum effort during each minute of work you will definitely feel this one!

Have a GREAT Weekend!

Here’s an at Home Video Option if you choose:

Below is your 1 Minute Conditioning Sets with bodyweight, bells, bands, sliders, towels, rings or medicine balls.  Keep it simple, have some fun and get in a good sweat!

• 30 sec cardio / 30 sec bodyweight squats
• 15 sec rest
• 30 sec cardio / 30 sec mountain climbers
• 15 sec rest
• 30 sec cardio / 30 sec swings or broad jumps
• 15 sec rest
• 30 sec cardio / 30 sec slam ball or towel whip
• 15 sec rest
• 30 sec cardio / 30 sec high pull or jump pulls

Rest 1 Minutes between rounds.  Repeat for a total of 5 rounds.