Jim Milkowski

“The Milkman” is Co-owner of The Training Room and has a very extensive background in all areas of fitness including body weight, kettlebell , and endurance training. Jim has a BS in Exercise Science from Springfield College and is a master at designing highly effective and efficient fitness programs for all ages and fitness abilities. Jim has been working hard in the fitness trenches for over 25 years is well known for his ability to get amazing results from his hundreds of clients. Jim is a highly competitive endurance athlete as well and certainly practices what he preaches.