Strength Friday
We have some classic 1 Minute Intervals for your Training Session on Friday!
We are planning on running ALL classes Friday. You can also workout at home if you choose with one of our videos!
1 Minute Strength Intervals
You will work for 1 Minute and Rest/ Active Recovery for 1 Minute for 5 Total Rounds (15 Sets)
- Swing, clean, snatch, single leg deadlift, Box step-ups, GOATA Drop Ins
- Push-press, land mine, floor press
- Ab choice, Long cycle or cardio
Active recovery could include: Easy cardio, easy abs, light jog, walking, small steps… adjust your recovery depending on how hard you are working during each set!
Here’s a STRENGTH Workout Video:
Skipping around a little. Missed a few. This is one of my favorites. Thanks Mike and Team Training Room. Cheers