1 Minute Strength Intervals 

Saturday is 1 Minute Strength Intervals at your Courtyard of Choice OR at our Training Room Online   YouTube Videos.  This workout is going to leave you feeling at the top of your game!  

These Strength Workouts give you a great foundation and opportunity to turn your weaknesses into strengths!

With 1 Minute Intervals you will have time to focus on your form and technique… try to maintain good form even until the very last rep!

At the bottom of the page there’s a link to the a quick 40 minute Yoga Video we did several weeks ago.  There is some some traditional Yoga & some GOATA Movement flow to help keep you safe, strong and supple!

Download our FREE Training Room App for immediate access to all our workouts and video content!

Time to breakdown our Strength Workout for Saturday:

Play around with this warm-up! (video)

You will work for 1 Minute followed by 1 of Active Rest 

  1. Cleans, Snatches, Swings or Supermans
  2. Push Press, Kettlebell Jerk or Hindu Push-Ups
  3. Long Cycle (Clean & Press), Alternate Back Lunges or Step Ups

Eamples of Active Rest Include: Rope Flow, Jumping Jacks, Small Steps, Jog in Place, Jump Rope, Marching…

Enjoy your weekend!  As always, keep the comments coming!

Here’s the Strength Workout Video we recorded several weeks ago!  If you remember doing this workout, notice the areas where you might be stronger and have improved!

Here’s the FIRST YouTube Yoga Video we did… check it out if you missed it the first time!  It’s a quick 40 minutes of stretchy goodness.