20/10 Conditioning Intervals

Thursday is going to be a nice kicker with a 20/10 Conditioning Interval Workout!

Reminder to download the ZenPlanner Member App on your phone so that you can register for classes.  This makes it is easier for you to check into classes as you arrive.

Here’s Thursday’s Conditioning Workout!  You can go all out and really get a great workout while maintaining good safe technique on all exercises!  Let’s GO!


20 work / 10 rest x 8 Sets

  1. swings
  2. slam, towel whip
  3. drop squats
  4. half burpees or knee tucks
  5. skaters
  6. squat thrusts
  7. high pulls or jump pulls
  8. mt. climbers or crawl



  1. Cardio #1 (20/10 x 4)
  2. Cardio #2 (20/10 x 4)

Alternate between SET A and SET B for a total of 6 SETS (3 of Each)!

Watch the prerecorded workout anytime by Milkman himself in his new home garage training studio!