2010 Interval Couplets
Hey Training Room friends!
Since last week we started our week with a strength session, we will be kicking this week off with a conditioning session: 2010 Interval couplets!
ALL sessions are well thought out and done for a purpose!
Let’s have a great week!
Here’s what we’re doing Monday…
20/10 x 10 sets
Couplet 1: 5 rounds
- Ski erg
- kettlebell swing
Couplet 2: 5 rounds
- Jump rope, jumping jacs, or Shuttle run
- Slam bal or squat thrusts
Couplet 3: 5 rounds
- Pull-ups (jumping or feet down assisted)
Enjoy your Monday and have a great week!