25 Minute Body Weight Strength

Hey Training Room family!

Thursday is a 25 minute body weight strength session.

We hope most of your were able to log on and follow our very first LIVE training session!

We are keeping this site password protected for our members ONLY!

It’s a work in progress, so your patience is appreciated.

Please let us know if anyone needs to pick up bells so we can arrange that.

Many of you have asked to borrow rowers and bikes and we wish we could accommodate people, but there just aren’t enough to go around.and it wouldn’t be fair.

After this crazy week is over, we will look at some outdoor training options such as trail runs, courtyard, beach etc…

This sucks, but we have to roll with it!

You can email all any of us:

Mike S: [email protected]
Milkman: [email protected]
Alicia: [email protected]
Brian P: [email protected]
Boxing Mike: [email protected]

From now on, we will be posting all of the live feeds on this page (below) and also looking to add an exercise index at some point as things evolve.

The workout will go LIVE again on Thursday at 7 AM!

We don’t want anyone to miss anything!

Here’s your 25 minute strength session:

Get as many rounds as you can in 25 minutes

10 push-ups or dips/bench dips
5/5 pistols or assisted/box pistols (video)
10 ring rows (if you have them or use your kettlebell for rows) or 5 pull-ups
10 supermans or Hip bridges (video)
10 or 5 Ab choice

Finisher: 5 rounds AFAP

10 squat thrusts
20 Jacks or 40 JR
10 air/drop squats or 5 deck squats
20 JR or 40 JJ’s
10 Sit throughs
20 JJ’s or 40 JR

Watch below LIVE on Thursday, 3/19 at 7 AM!

12 Comments

Domenick Luccarelli on March 19, 2020 at 1:49 pm

Hey Training Room Team,

I enjoyed an awesome workout at 8:45 a.m. this morning!! I played my own music!! This is an excellent option during tough times. I miss the group setting but in the meantime this is great.

Mike Stehle on March 19, 2020 at 3:22 pm

GO Uncle DOM!
Reply
Vivian on March 19, 2020 at 3:33 pm

What would you say the finishing time for the finisher would be?
Just wrapped up and curious was the average goal would be!
Thx 😉
Reply
- Mike Stehle on March 19, 2020 at 3:35 pm
  
  do as many rounds as you can for 5 minutes
  Reply
  - Vivian on March 20, 2020 at 3:38 pm
    
    Omg! I did five rounds! Not five minutes! I that is how I understood what is written above: Finisher: 5 rounds AFAP
    No wonder I’m crazy sore today! It took me 19mins! I thought maybe we are just upping the at home game…as I knew it didn’t fall within the regular timing sequence!
    A little extra credit won’t hurt! Thx.
    Reply

Marissa Gunderson on March 19, 2020 at 2:25 pm

Thanks for posting on here! Couln’t view it yesterday but happy it worked today and I could attend my 9am class from home!

Mike Stehle on March 19, 2020 at 3:21 pm

Thanks for checking in Marissa! Hopefully this madness will end sooner then later. But until then we will keep you guys moving!
Reply

Helene on March 19, 2020 at 6:42 pm

Just “went to the gym” after (virtual) school today…. AH-mazing!!! Watched everyone there and followed along ? Thank you x 1,000,000. Stay healthy all!!