Today’s workout requires minimal to zero equipment.
Start out with joint mobility and two rounds of 20/20 circuit warm up.
We will give you a few levels and options in this workout.
BTW, this would be a great back yard or beach workout.
Get as many rounds as you can in 25 minutes or these body weight movements.
- Jumping or kipping pull ups-20
- Mountain climbers or sit through-20
- Jumping jacks-50 or Jump rope-100 revs or double unders-25
- Power v sit-20
- Air squat-20 or drop squat 20 or Box jump-20
- 1/2 burpee-20
Let us know how many rounds you completed what options you chose by leaving a comment below.
Enjoy this great day!
The Milkman delivers the goods!
This workout is delivered to you by The Milkman and his followers of “Milkmen” all around the world.
Thank you Boxing Mike for this cool picture!
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