Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Grind it out Jersey Shore Style!

4 Rounds of non-stop kettlebell and body weight strength/endurance

60 seconds work/30 seconds rest

  • Walk lunge
  • Power wheel walkouts or inch worms
  • Single or double kettlebell alternate arm cleans
  • See saw press
  • alternate arm ring rows

Have a great Wednesday!

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