30 seconds of work/30 seconds rest.
Go through this circuit for 30 minutes non-stop
You control the intensity of this workout!
- Jumping or kipping pull ups
- Battling rope fast hands or mountain climbers (fast legs)
- Broad jumps
- Half burpees
- Hindu or deck squats
- Bicycles or power v-ups
The Milkman demos quick hands!
Here’s the video tutorial by The Milkman!