30 Strength Sets!

We have a NEW workout for you Wednesday so get ready for some FUN… and 30 SETS of STRENGTH!

Training Room Strength and Conditioning Days are the BEST!

Let’s get STRONG, have a few laughs and shake out the mid week cobwebs!

Here are your Intervals:

30 work/ 30 light cardio or abs x30 sets (that’s 10 rounds):

1. Snatch, swing, clean, broad jump, or supermans / JR or JJs
2. Pushups, Hindus, downdog push ups, push-Press / run in place, step ups
3. Long Cycle, rows, pull-ups / cardio choice

Strength Couplets:

30 work / 20 rest x 5 rounds

Couplet 1:

• Push-up
• row choice (1 arm row, ring row)

Couplet 2:

• Squat choice
• Hamstring curl or hip bridge

Couplet 3:

• Ab Choice 1 (side bends, grave diggers, windmills, bicycles with rotation)
• Ab  Choice 2 (mountain climbers with rotation, crawling with spine movement… )

*Couplet 4:

•  Cardio choice 1
• Cardio choice 2

*30/30 no rest on cardio or 5 rounds 30 hard/ 30 easy*

Wednesday’s Strength workout!