4 Minute Conditioning Sets
These 4 minute conditioning sets will be broken down into 8 rounds of Twenty seconds of fast movement with a ten second rest between each.
Go light and move fast!
20/10 x 8 rounds of the following…
Complete 8 sets before moving on to the next station.
We will take 1-2 minute rest betweeen each 4 minute set.
- High pulls, jump pulls
- Mountain climbers, or bicycles
- Air squat or drop squat (or Hindu squats)
- Dumbbell push press (go lighter)
- twist choice
- Bike or ski sprints
Have fun!
Enjoy your weekend!
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