4 Minute Conditioning Sets

These 4 minute conditioning sets will be broken down into 8 rounds of Twenty seconds of fast movement with a ten second rest between each.

Go light and move fast!

20/10 x 8 rounds of the following…

Complete 8 sets before moving on to the next station.

We will take 1-2 minute rest betweeen each 4 minute set.

  • High pulls, jump pulls
  • Mountain climbers, or bicycles
  • Air squat or drop squat (or Hindu squats)
  • Dumbbell push press (go lighter)
  • twist choice
  • Bike or ski sprints 

Have fun!

Enjoy your weekend!