6 Round Killer Conditioning Circuit

6 rounds of conditioning

30 seconds work 15 seconds rest on the GymBoss Timer

1 minute of rest between rounds

Here’s the circuit

1. Jumping pull ups
2. Battling ropes of mountain climbers
3. Star jumps or 20 yard shuttle run
4. D-ball thrusters
5. kettlebell high pulls
6. Half burpees

Because of the lightning storm this morning, did star jumps instead of shuttle runs.

Check out this killer video of last weekends surf