6 Rounds of Kettlebell Strength

6 rounds of 20 seconds work/20 seconds rest non-stop.

• Pull ups, ring pull ups or assisted pull ups
• Walkouts or swing set walkouts
• Kettlebell swings (go heavy)
• Kettlebell presses
• Sit up and reach
• Double racked kettlebell front squats

Do 6 rounds with no rest between rounds, then put on your Speedo, run down to the ocean and jump in!

AAAARG!!