8 rounds at each station

15 seconds of work/15 seconds of rest for 8 rounds at each station(Use the Gym Boss)

• Complete all 8 rounds before moving on to the next movement.
• Take one minute rest between stations.
• Take the 15 seconds rest between left and right (L/R)
• Go as heavy as possible.
• Full lockout overhead of all snatches and push presses with a slight pause at the top.
• Use the straps for assisted pistols

Movements:

1. Kettlebell Snatch R/L
2. Kettlebell push press R/L
3. Pistols (assisted) or Box lunges R/L
4. Knees to chest/Med ball sit and reach
   

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